10 cloves garlic, finely minced
2 Cornish hens
salt and pepper
Stuff garlic under skins of hens. Truss the hens and place in baking pan breast side up. Pre-heat oven to 375. Allow hens to come to room temperature.
bell pepper, chopped
Combine peppers and unions; add a few cloves of finely minced garlic; some salt and paprika. Cover bottom of baking pan with the onion/pepper mixture. Top with hens. Add two cups of chicken broth to pan.
30-35 minutes begin checking temperature. Cook to 160 or so.
gies into skillet. Add a pat of butter. Sprinkle in 2 tablespoons of flour. Stir in. Add white wine to deglaze.
Chop some parsley.
Cooking for Real