Mar 30, 2025 | Food, Health, Lagniappe
The “MIND” Diet As members of AARP, we read their newsletter which often addresses matters of health, diet, life-style, etc. We’ve probably all heard of the DASH diet (Dietary Approaches to Stop Hypertension, created to lower blood pressure). Now...
Jan 2, 2025 | Casseroles, Food, Meat
The Mayor and I Randal Byrd | December 25, 2016 | Story-telling Our friend from St. Matthew’s, Shelia, shared this recipe with Sherry. She wrote it on a note card. Ingredients 1 lb. pork sausage 6 slices bread 1 1/2 cups grated Cheddar cheese 5 eggs 1 tsp...
Apr 5, 2024 | cajun, Food, Seafood
Bay Scallops on OptiGrill I got this from the AI Chat Bot, Copilot on Windows. Ingredients: 1 pound bay scallops 2 tablespoons olive oil or melted butter Salt and pepper (to taste) Optional: minced garlic, lemon juice, fresh herbs like parsley or thyme ...
Oct 26, 2023 | Story-Telling
Todd’s Creek I grew up literally on the bank of a bayou in Memphis, Tennessee. Of course, we didn’t call it a “bayou.” We called it “The Ditch.” It’s real name was “Todd’s Creek,” which I sometimes call just “Todd Creek” (leaving out the possessive). Or I...
